Description Age /
Membership
Fall
Schedule Price
Art Studio

This is an open art studio time where everyone is welcome to join. Bring your materials and use this time to start/continue/finish an art project like drawing, painting, scrap-booking, or crocheting. Individual and group projects are welcome. Please note that supplies are limited - we encourage you to bring your own materials.




Maximum of 10 participants.
55 +

Membership Required.
# of classes: 12
Sep 16 to Dec 9, 2022

Friday - 11:00 AM - 12:00 PM

No Class
Nov 11 - 11:00 AM - 12:00 PM

Free

Drop-In: Yes
This is an In-Person program.
Program Code 27240S24
Funded in part thanks to Ministry for Seniors and Accessibility – Seniors Active Living Centres. (SALC)
SENIORS ADVISORY COMMITTEE

This program is open to all seniors. The Seniors Advisory Committee advocates for seniors’ issues, plans special events, and shares skills and ideas with the community. The committee meets on the third Thursday of every month.




Maximum of 10 participants.
55 +

Membership Required.
# of classes: 3
Sep 22 to Nov 17, 2022

Thursday - 12:00 PM - 1:00 PM

Meet On
Sep 22 - 12:00 PM - 1:00 PM
Meet On
Oct 20 - 12:00 PM - 1:00 PM
Meet On
Nov 17 - 12:00 PM - 1:00 PM

Free

Drop-In: Yes
This is an In-Person program.
Program Code 27240S09
Funded in part thanks to Ministry for Seniors and Accessibility – Seniors Active Living Centres. (SALC)
Seniors Tech Talk

A friendly forum to talk about technology in all it's aspects. Having trouble navigating the applications on your device? We are here to help you! Understand and learn how to overcome these situations. Bring your device in and let's have a look together, we believe it's never too late to learn!




Maximum of 10 participants.
55 +

Membership Required.
# of classes: 12
Sep 12 to Dec 5, 2022

Monday - 11:00 AM - 12:00 PM

No Class
Oct 10

Free

Drop-In: Yes
This is an In-Person program.
Program Code 27240S07
Funded in part thanks to Ministry for Seniors and Accessibility – Seniors Active Living Centres. (SALC)
FULL BODY STRENGTHENING

Joining our Full Body Strengthening Workout class will provide you with great health benefits. This is an opportunity for you to train all your muscles in one workout; no muscles left behind! This full body workout class will also incorporate a range of deep breathing exercises to train your functional strength and cardiovascular health.




Maximum of 10 participants.
55 +

Membership Required.
# of classes: 13
Sep 14 to Dec 7, 2022

Wednesday - 2:00 PM - 3:00 PM


$33.00

Drop-In: Yes
Fee: $3.50
Program Code 27240
FUNKY FITNESS

Are you looking for a fun way to gain better balance, more mobility, and greater strength to perform daily tasks? Then this is the class for you!




Maximum of 10 participants.
55 +

Membership Required.
# of classes: 12
Sep 12 to Dec 5, 2022

Monday - 3:15 PM - 4:15 PM

No Class
Oct 10 - 3:15 PM - 4:15 PM

$30.00

Drop-In: Yes
Fee: $3.50
Program Code 27240S11
GENTLE FITNESS

Relax, stretch, strengthen and tone your body with this gentle full-body workout.




Maximum of 10 participants.
55 +

Membership Required.
# of classes: 13
Sep 14 to Dec 7, 2022

Wednesday - 9:30 AM - 10:30 AM


$33.00

Drop-In: Yes
Fee: $3.50
Program Code 27240S13
NEW! GENTLE YOGA (HATHA)

Join our Thursday Yoga class to learn the art of relaxation through deep breathing, stretching and gentle movement while working to build your strength and flexibility. All levels are welcome!




Maximum of 10 participants.
55 +

Membership Required.
# of classes: 13
Sep 15 to Dec 8, 2022

Thursday - 5:00 PM - 6:00 PM


$33.00

Drop-In: Yes
Fee: $3.50
Program Code 23240A07
Senior Sports

Come out and play your favourite sports such as badminton, basketball, or volleyball. This program is open to all levels and skill sets, so come out and have some fun!




55 +

Membership Required.
# of classes: 12
Sep 16 to Dec 9, 2022

Friday - 3:30 PM - 4:30 PM

No Class
Nov 11 - 3:30 PM - 4:30 PM

Free

Drop-In: Yes
This is an In-Person program.
Program Code 27240S41
Funded in part thanks to Ministry for Seniors and Accessibility – Seniors Active Living Centres. (SALC)
Seniors Walking Group

Do you like to get outside while being in the company of others? If the answer is YES, then come join The Walking Group and enjoy the sights and sounds of nature and the city. Participants should wear appropriate clothing and footwear. Walks will transition indoors in the case of extreme weather.




55 +

Membership Required.
# of classes: 13
Sep 13 to Dec 6, 2022

Tuesday - 11:00 AM - 12:00 PM


Free

Drop-In: Yes
This is an In-Person program.
Program Code 27240S32
Funded in part thanks to Ministry for Seniors and Accessibility – Seniors Active Living Centres. (SALC)
Zumba Gold

The 80s are back! This unique Zumba style combines classic Zumba dance elements with step aerobics to deliver a killer leg and glute workout. You don’t have to break out the old leotard and leg warmers, but we also won’t stop you!




Maximum of 10 participants.
55 +

Membership Required.
# of classes: 12
Sep 16 to Dec 9, 2022

Friday - 4:30 PM - 5:30 PM

No Class
Nov 11 - 4:30 PM - 5:30 PM

$30.00

Drop-In: Yes
Fee: $3.50
Program Code 27240S42
TAI CHI

This class helps to reduce tension, improves flexibility, and increases circulation.




Maximum of 10 participants.
55 +

Membership Required.
# of classes: 13
Sep 14 to Dec 7, 2022

Wednesday - 11:00 AM - 12:00 PM


$33.00

Drop-In: Yes
Fee: $3.5
Program Code 27240S23
Afternoon Tea and Social

Come meet new people, make new friends, have a laugh, enjoy conversations, dance parties, games, BINGO, documentaries, movies, & much much more!




Maximum of 10 participants.
55 +

Membership Required.
# of classes: 12
Sep 12 to Dec 5, 2022

Monday - 1:00 PM - 3:00 PM

No Class
Oct 10 - 1:00 PM - 3:00 PM

Free

Drop-In: Yes
This is an In-Person program.
Program Code 27240S05
Funded in part thanks to Ministry for Seniors and Accessibility – Seniors Active Living Centres. (SALC)
Baking for Fun

Interested in Baking? If the answer is YES, then come to our Baking for Fun program! Bake some delicious and healthy treats in a fun and inclusive setting.

Pre-register one day prior to attending programs to secure your spot with Elizabeth: elizabeth@waterfrontnc.ca or 416-392-1509.




Maximum of 10 participants.
55 +

Membership Required.
# of classes: 13
Sep 14 to Dec 7, 2022

Wednesday - 1:00 PM - 2:30 PM


Free

Drop-In: Yes
This is an In-Person program.
Program Code 27240W14
Funded in part thanks to Ministry for Seniors and Accessibility – Seniors Active Living Centres. (SALC)
BOARD GAMES AND FUN!

Join us for a fun afternoon of playing board games including Scrabble, Chess, Dominoes, puzzles & much more! Everyone is welcome to attend!




55 +

Membership Required.
# of classes: 13
Sep 15 to Dec 8, 2022

Thursday - 1:00 PM - 3:00 PM


Free

Drop-In: Yes
This is an In-Person program.
Program Code 27240S20
Funded in part thanks to Ministry for Seniors and Accessibility – Seniors Active Living Centres. (SALC)
EUCHRE AND BRIDGE GAMES

Come join our Euchre & Bridge games group! Enjoy a relaxing game and spend time socializing with others. Everyone is welcome! This program is volunteer run and supported by our WNC staff.




55 +

Membership Required.
# of classes: 13
Sep 13 to Dec 6, 2022

Tuesday - 2:00 PM - 4:00 PM


Free

Drop-In: Yes
This is an In-Person program.
Program Code 27240S10
Funded in part thanks to Ministry for Seniors and Accessibility – Seniors Active Living Centres. (SALC)
MEN'S COFFEE SOCIAL

This is a meeting place where older adult men can play games, meet new people, participate in group social activities, discussions & more!




55 +

Membership Required.
# of classes: 13
Sep 13 to Dec 6, 2022

Tuesday - 1:00 PM - 2:00 PM


Free

Drop-In: Yes
This is an In-Person program.
Program Code 27240W05
Funded in part thanks to Ministry for Seniors and Accessibility – Seniors Active Living Centres. (SALC)
WOMEN'S CIRCLE

The Women's Circle is a welcoming space for women to inspire each other and our communities. Weekly topic discussions include health, wellness, world headlines, community issues and more.




Maximum of 10 participants.
55 +

Membership Required.
# of classes: 13
Sep 15 to Dec 8, 2022

Thursday - 11:00 AM - 12:00 PM


Free

Drop-In: Yes
This is an In-Person program.
Program Code 27240W13
Funded in part thanks to Ministry for Seniors and Accessibility – Seniors Active Living Centres. (SALC)