Description Age /
Membership
Fall
Schedule Price
ADULT DROP-IN SPORTS 10 VISIT PUNCH CARD

Come and enjoy non-competitive recreational sports at WNC! Spaces are limited, first come first serve.
Sign up for a WNC membership and save 10%!

Adult membership $8/year for community members | $11/year for associate members |10 visit card for $34. Non-members pay $38
Adult Drop -In Sports Drop in Fee: $4.50 for members | $5.50 for non-members.
Important Note: All participants must register before 8:00 pm for all adult sports. After 8:00 pm there will be no admittance. Due to the overwhelming attendance, 1 participant can only purchase 1 wristband. Punch cards are available for purchase but are non-transferable – no exceptions.




Capacity limits vary between sports.
18 +

Membership Required.
# of classes: Select
to




This is an In-Person program.
Program Code 23240A11
DROP-IN FITNESS 10 VISIT CARD

Adult and Seniors 10 Visit Card. Non-members pay 10% more! Adult fitness visit cards only allow admittance to adult fitness classes. Senior fitness visit cards only allow admittance to senior fitness classes.

Adult Programs: 10 Visit Card $77 for members | $85 Non-members. (Senior/Students get 50% discount)
Senior Programs: 10 Visit Card: $28 for Members | Non-members $30.25




Capacity limits vary between classes.
18 +

Membership Required.
# of classes: Select
to




This is an In-Person program.
Program Code 23240A98
YOGA - THURSDAY

Join our Thursday night Yoga class and learn about the art of relaxation through deep breathing, stretching, and gentle movement while working to build your strength and flexibility. All levels are welcome!




18 +

Membership Required.
# of classes: 13
Sep 15 to Dec 8, 2022

Thursday - 6:30 PM - 7:30 PM


$91.00

Drop-In: Yes
Fee: $9.00
Program Code 23240A09
BABY AND ME YOGALATES

Try out something new and fun for you and your baby! This fusion of Yoga and Pilates incorporates interaction with your baby (up to 12 months) while increasing your own core strength, reducing stress, and re-energizing you!




Maximum of 10 participants.
0 to 1

Membership Required.
# of classes: 13
Sep 13 to Dec 6, 2022

Tuesday - 9:45 AM - 10:45 AM


$91.00

Drop-In: Yes
Fee: $9.00
Program Code 27440F11
BODY SCULPT AND CONDITION

Body Sculpt and Condition will help tone and strengthen your body while improving your endurance! This is a super fun and energizing class so please be prepared to sweat! All levels are welcome!




Maximum of 10 participants.
18 +

Membership Required.
# of classes: 13
Sep 13 to Dec 6, 2022

Tuesday - 6:30 PM - 7:30 PM


$91.00

Drop-In: Yes
Fee: $9.00
Program Code 23240A02
CARDIO SELF-DEFENSE

Our Cardio Self-Defense class, taught by a third degree black-belt in martial arts, focuses not only on teaching self-defense techniques, but also on growing the strength, stamina, muscle memory, and confidence to practice effective self-defense. You will learn to project your strength, to pack power into a kick or a punch, to identify vulnerable pressure points on an attacker, and to quickly deploy combinations of techniques to prevent "freezing" in threatening situations.




Maximum of 10 participants.
18 +

Membership Required.
# of classes: 13
Sep 14 to Dec 7, 2022

Wednesday - 6:30 PM - 7:30 PM


$91.00

Drop-In: Yes
Fee: $9.00
Program Code 23240A18
CO-ED ADULT BADMINTON

Come and enjoy recreational sports at WNC! Spaces are limited; first come, first serve. 24 players maximum. Numbers will be distributed at 5:30 pm and wrist band sales begin at 7:00 PM. All participants must register by 8:00 PM. Our 10-visit punch card is non-transferable.

Capacity: 24 people total. Teams will rotate.




24
18 +

Membership Required.
# of classes: 13
Sep 13 to Dec 6, 2022

Tuesday - 7:30 PM - 9:15 PM


Drop-In: Yes
Fee: $4.50
This is an In-Person program.
Program Code 25540A03
CO-ED VOLLEYBALL

Come and enjoy recreational sports at WNC! Spaces are limited; first come first serve. 30 players maximum. Numbers will be given out at 5:30 pm and wrist band sales will begin at 7:00 PM. All participants must register by 8:00 PM. Our 10-visit punch card is non-transferable.

Capacity: 30 people total. Teams will rotate.




18 +

Membership Required.
# of classes: 25
Sep 12 to Dec 7, 2022

Monday - 7:30 PM - 9:15 PM
Wednesday - 7:30 PM - 9:15 PM

No Class
Oct 10 - 7:30 PM - 9:15 PM

Drop-In: Yes
Fee: $4.50
This is an In-Person program.
Program Code 23240A06
TAI CHI

Tai Chi is an internal Chinese martial art practiced for defence training, health benefits, and meditation. This class will help you reduce tension, improve flexibility, and increase circulation in your body!




Maximum of 10 participants.
18 to 54

Membership Required.
# of classes: 12
Sep 12 to Dec 5, 2022

Monday - 5:00 PM - 6:00 PM

No Class
Oct 10 - 5:00 PM - 6:00 PM

$84.00

Drop-In: Yes
Fee: $9.00
Program Code 27240A08
NEW! VINYASA FLOW YOGA

Vinyasa Flow Yoga helps improve energy levels while promoting relaxation and lowering stress levels. It also helps build muscle strength while improving your fitness.




Maximum of 10 participants.
18 +

Membership Required.
# of classes: 12
Sep 16 to Dec 9, 2022

Friday - 9:30 AM - 10:30 AM

No Class
Nov 11 - 9:30 AM - 10:30 AM

$84.00

Drop-In: Yes
Fee: $9.00
Program Code 23240A21
WHOLE BODY STRENGTHENING WORKOUT

Joining our Full Body Strengthening Workout class will provide great health benefits. This is an opportunity for you to train all your muscles in one workout, no muscles left behind! This full body workout class will also incorporate a range of deep breathing exercises to train your functional strength and cardiovascular health.




Maximum of 10 participants.
18 +

Membership Required.
# of classes: 13
Sep 18 to Dec 11, 2022

Sunday - 11:00 AM - 12:00 PM


$91.00

Drop-In: Yes
Fee: $9.00
Program Code 23240A20
YOGA - SATURDAY

Join our Saturday Yoga classes and learn the art of relaxation through deep breathing, stretching, and gentle movement while working to build your strength and flexibility. All levels are welcome!




18 +

Membership Required.
# of classes: 13
Sep 17 to Dec 10, 2022

Saturday - 11:30 AM - 12:30 PM


$91.00

Drop-In: Yes
Fee: $9.00
Program Code 23240A14
ZUMBA

A total workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Get a boost of energy and a serious dose of awesome each time you attend class!




Maximum of 10 participants.
18 +

Membership Required.
# of classes: 12
Sep 16 to Dec 9, 2022

Friday - 5:45 PM - 6:45 PM

No Class
Nov 11 - 5:45 PM - 6:45 PM

$84.00

Drop-In: Yes
Fee: $9.00
Program Code 23240A12
Art Night Out! Session 1

Enjoy a fun night out with your friends and come meet new people by exploring a variety of art styles with the guidance of a professional visual artist! Bring your favourite hot drink and/or cold beverage with you and let's have a fun Art Night Out!




Maximum of 10 participants.
18 +

Membership Required.
# of classes: 7
Sep 15 to Oct 27, 2022

Thursday - 5:30 PM - 7:00 PM


$74.00

Drop-In: Yes
Fee: $9.00
This is an In-Person program.
Program Code 23241A15
Art Night Out! Session 2

Enjoy a fun night out with your friends and come meet new people by exploring a variety of art styles with the guidance of a professional visual artist! Bring your favourite hot drink and/or cold beverage with you and let's have a fun Art Night Out!




Maximum of 10 participants.
18 +

Membership Required.
# of classes: 6
Nov 3 to Dec 8, 2022

Thursday - 5:30 PM - 7:00 PM


$63.00

Drop-In: Yes
Fee: $9.00
This is an In-Person program.
Program Code 23242A15
WEIGHT ROOM (SEE FLYER)

Weight room members MUST have a valid Weight Room membership, ID Access Card and WNC membership. Please sign up and pay the one-time $6.50 fee for the ID Access Card (replacement ID Access Cards for lost cards are $6.50). Gym bags and jackets are not permitted in the room. Change Rooms close at 5:00 pm on weekends

Women Only Weight Room times have changed:
* Tues/Thurs: 6:30-7:30pm, * Saturdays: 12:00-1:00pm
* We ask participants to respect the schedule.

Weight Room Guidelines:
• Weight room members MUST have a valid Weight Room membership.
• Gym bags and jackets are not permitted in the Weight Room.
• Gym attire and proper athletic footwear required.
• Failure to adhere to the rules of the Weight Room could lead to permanent suspension of all Weight Room privileges.
• We have lockers located near the Weight Room and in the Change Rooms to lock up your valuables.
• Please bring your own lock. These lockers are for daily use only. WNC is not responsible for lost or stolen items.
Change Room Access
• Changing in the public space or washroom is not permitted. You must use the Change Room.
• WNC has an ID Access Card system in place for access to the Change Rooms. Cards may be purchased at Reception for $6.50.




18 +

Membership Required.
# of classes: Select
to




This is an In-Person program.
Program Code 26440A99