Description | Age / Membership |
Fall | |
---|---|---|---|
Schedule | Price | ||
ADULT DROP-IN SPORTS 10 VISIT PUNCH CARD
Come and enjoy non-competitive recreational sports at WNC! Spaces are limited, first come first serve. Adult membership $8/year for community members | $11/year for associate members |10 visit card for $34. Non-members pay $38 Capacity limits vary between sports. |
18 +
Membership Required. |
# of classes: Select to |
|
This is an In-Person program. | |||
Program Code 23240A11 | |||
DROP-IN FITNESS 10 VISIT CARD
Adult and Seniors 10 Visit Card. Non-members pay 10% more! Adult fitness visit cards only allow admittance to adult fitness classes. Senior fitness visit cards only allow admittance to senior fitness classes. Adult Programs: 10 Visit Card $77 for members | $85 Non-members. (Senior/Students get 50% discount) Capacity limits vary between classes. |
18 +
Membership Required. |
# of classes: Select to |
|
This is an In-Person program. | |||
Program Code 23240A98 | |||
YOGA - THURSDAY
Join our Thursday night Yoga class and learn about the art of relaxation through deep breathing, stretching, and gentle movement while working to build your strength and flexibility. All levels are welcome! |
18 +
Membership Required. |
# of classes: 13 Sep 15 to Dec 8, 2022 Thursday - 6:30 PM - 7:30 PM |
$91.00 Drop-In: Yes Fee: $9.00 |
Program Code 23240A09 | |||
BABY AND ME YOGALATES
Try out something new and fun for you and your baby! This fusion of Yoga and Pilates incorporates interaction with your baby (up to 12 months) while increasing your own core strength, reducing stress, and re-energizing you! Maximum of 10 participants. |
0 to 1
Membership Required. |
# of classes: 13 Sep 13 to Dec 6, 2022 Tuesday - 9:45 AM - 10:45 AM |
$91.00 Drop-In: Yes Fee: $9.00 |
Program Code 27440F11 | |||
BODY SCULPT AND CONDITION
Body Sculpt and Condition will help tone and strengthen your body while improving your endurance! This is a super fun and energizing class so please be prepared to sweat! All levels are welcome! Maximum of 10 participants. |
18 +
Membership Required. |
# of classes: 13 Sep 13 to Dec 6, 2022 Tuesday - 6:30 PM - 7:30 PM |
$91.00 Drop-In: Yes Fee: $9.00 |
Program Code 23240A02 | |||
CARDIO SELF-DEFENSE
Our Cardio Self-Defense class, taught by a third degree black-belt in martial arts, focuses not only on teaching self-defense techniques, but also on growing the strength, stamina, muscle memory, and confidence to practice effective self-defense. You will learn to project your strength, to pack power into a kick or a punch, to identify vulnerable pressure points on an attacker, and to quickly deploy combinations of techniques to prevent "freezing" in threatening situations. Maximum of 10 participants. |
18 +
Membership Required. |
# of classes: 13 Sep 14 to Dec 7, 2022 Wednesday - 6:30 PM - 7:30 PM |
$91.00 Drop-In: Yes Fee: $9.00 |
Program Code 23240A18 | |||
CO-ED ADULT BADMINTON
Come and enjoy recreational sports at WNC! Spaces are limited; first come, first serve. 24 players maximum. Numbers will be distributed at 5:30 pm and wrist band sales begin at 7:00 PM. All participants must register by 8:00 PM. Our 10-visit punch card is non-transferable. Capacity: 24 people total. Teams will rotate. 24 |
18 +
Membership Required. |
# of classes: 13 Sep 13 to Dec 6, 2022 Tuesday - 7:30 PM - 9:15 PM |
Drop-In: Yes Fee: $4.50 |
This is an In-Person program. | |||
Program Code 25540A03 | |||
CO-ED VOLLEYBALL
Come and enjoy recreational sports at WNC! Spaces are limited; first come first serve. 30 players maximum. Numbers will be given out at 5:30 pm and wrist band sales will begin at 7:00 PM. All participants must register by 8:00 PM. Our 10-visit punch card is non-transferable. Capacity: 30 people total. Teams will rotate. |
18 +
Membership Required. |
# of classes: 25 Sep 12 to Dec 7, 2022 Monday - 7:30 PM - 9:15 PM Wednesday - 7:30 PM - 9:15 PM No Class Oct 10 - 7:30 PM - 9:15 PM |
Drop-In: Yes Fee: $4.50 |
This is an In-Person program. | |||
Program Code 23240A06 | |||
TAI CHI
Tai Chi is an internal Chinese martial art practiced for defence training, health benefits, and meditation. This class will help you reduce tension, improve flexibility, and increase circulation in your body! Maximum of 10 participants. |
18 to 54
Membership Required. |
# of classes: 12 Sep 12 to Dec 5, 2022 Monday - 5:00 PM - 6:00 PM No Class Oct 10 - 5:00 PM - 6:00 PM |
$84.00 Drop-In: Yes Fee: $9.00 |
Program Code 27240A08 | |||
NEW! VINYASA FLOW YOGA
Vinyasa Flow Yoga helps improve energy levels while promoting relaxation and lowering stress levels. It also helps build muscle strength while improving your fitness. Maximum of 10 participants. |
18 +
Membership Required. |
# of classes: 12 Sep 16 to Dec 9, 2022 Friday - 9:30 AM - 10:30 AM No Class Nov 11 - 9:30 AM - 10:30 AM |
$84.00 Drop-In: Yes Fee: $9.00 |
Program Code 23240A21 | |||
WHOLE BODY STRENGTHENING WORKOUT
Joining our Full Body Strengthening Workout class will provide great health benefits. This is an opportunity for you to train all your muscles in one workout, no muscles left behind! This full body workout class will also incorporate a range of deep breathing exercises to train your functional strength and cardiovascular health. Maximum of 10 participants. |
18 +
Membership Required. |
# of classes: 13 Sep 18 to Dec 11, 2022 Sunday - 11:00 AM - 12:00 PM |
$91.00 Drop-In: Yes Fee: $9.00 |
Program Code 23240A20 | |||
YOGA - SATURDAY
Join our Saturday Yoga classes and learn the art of relaxation through deep breathing, stretching, and gentle movement while working to build your strength and flexibility. All levels are welcome! |
18 +
Membership Required. |
# of classes: 13 Sep 17 to Dec 10, 2022 Saturday - 11:30 AM - 12:30 PM |
$91.00 Drop-In: Yes Fee: $9.00 |
Program Code 23240A14 | |||
ZUMBA
A total workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Get a boost of energy and a serious dose of awesome each time you attend class! Maximum of 10 participants. |
18 +
Membership Required. |
# of classes: 12 Sep 16 to Dec 9, 2022 Friday - 5:45 PM - 6:45 PM No Class Nov 11 - 5:45 PM - 6:45 PM |
$84.00 Drop-In: Yes Fee: $9.00 |
Program Code 23240A12 | |||
Art Night Out! Session 1
Enjoy a fun night out with your friends and come meet new people by exploring a variety of art styles with the guidance of a professional visual artist! Bring your favourite hot drink and/or cold beverage with you and let's have a fun Art Night Out! Maximum of 10 participants. |
18 +
Membership Required. |
# of classes: 7 Sep 15 to Oct 27, 2022 Thursday - 5:30 PM - 7:00 PM |
$74.00 Drop-In: Yes Fee: $9.00 |
This is an In-Person program. | |||
Program Code 23241A15 | |||
Art Night Out! Session 2
Enjoy a fun night out with your friends and come meet new people by exploring a variety of art styles with the guidance of a professional visual artist! Bring your favourite hot drink and/or cold beverage with you and let's have a fun Art Night Out! Maximum of 10 participants. |
18 +
Membership Required. |
# of classes: 6 Nov 3 to Dec 8, 2022 Thursday - 5:30 PM - 7:00 PM |
$63.00 Drop-In: Yes Fee: $9.00 |
This is an In-Person program. | |||
Program Code 23242A15 | |||
WEIGHT ROOM (SEE FLYER)
Weight room members MUST have a valid Weight Room membership, ID Access Card and WNC membership. Please sign up and pay the one-time $6.50 fee for the ID Access Card (replacement ID Access Cards for lost cards are $6.50). Gym bags and jackets are not permitted in the room. Change Rooms close at 5:00 pm on weekends Women Only Weight Room times have changed: Weight Room Guidelines: |
18 +
Membership Required. |
# of classes: Select to |
|
This is an In-Person program. | |||
Program Code 26440A99 | |||